Thursday, 12/20/12

Teamwork!

Warm-Up:

Wobbly Bar Bench: 3 x 10


Strength:

Speed Bench: 8-9 x 3, 55% + bands

2 Board Bench: 4 x 6

Chest Supported Rows: 4 x 8

Seated DB Shoulder Press: 3-4 x 6


"Heavy Fran"
15, 12, 9 reps for time:
Thruster 135/95#
Strict Pull-ups