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| Lerry: End of the world curls for the girls... |
60min time limit to complete everything!
Strength:
ME Front Squat: 1RM
--Then drop to 90% for max reps
Romanian DL: 3RM with perfect form
--Then drop to 90% for another triple, then 80% for another
Reverse Hyper: 3-4 x 10
--Dead stop at bottom, no swinging
Tabata (8 rounds each):
Jumping Lunges
Plate Complex x 5
*Do all 8 rounds of jumping lunges, then move to plate complexes
**For the plate complexes:
5 reps of: hang to overhead, OH press, OH tricep extensions, bent over rows, floor press, pull-overs. Pick up where you left off each round.
Finisher:
Inverse Curl: 2-3 x 20
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