Tuesday, 12/18/12

Druck and Jimbo Slice: reaction and agility work

Strength:

Power Snatch: 8 x 2

DE Box Squats: 10 x 2, 55% + bands

Power Clean: 8 x 2

Seated DL: 3RM

Inverse Curl: 3-4 x 12


20, 15, 10, 5 reps for time:
Wall Ball 20/14#
Burpees