Monday, 12/9/12

Warm-Up:

Wobbly Bar Bench: 3 x 10


Strength:

ME Bench + bands up (bands go up from the bar)

RS Press: 4 x 3

Yates Row: 4 x 6

OTM x 8:
2 Push-Press at 80%


Conditioning:

8 RFT:

8 Bench Dips

30m Wobbly Bar Yoke Walk
-with KB's suspended by bands (15m out, 15m back)

Run or Row 200m