Tuesday, 12/11/12

Warm-Up:

Power Snatch: 6 x 3, 65%

Power Clean: 6 x 3, 65%


Strength:

DE Box Squats: 12 x 2, 50% + bands

Seated DL: 3 x 3 (2 half pulls and 1 full pull per rep)

Inverse Curl or GHR's: 3-4 x 12

70 Box Squat Superman's (against band tension)
-Every minute do 5 no push-up burpees

150 Hovers, V's, Bikes