Saturday, 12/8/12


Strength:

Clean & Jerk: 6 x 3, 60%

Snatch: 6 x 3, 60%


Conditioning:

Jog 2 miles, or Row 2K


Finisher:

Upper Body Bag Work x 3:

Floor Press Throws x 20
Overhead Lat Throws x 15
Posted by Knock at 10:07 PM

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