Warm-Up:
Wobbly Bar Bench: 3 x 10
Strength:
Bench: 5 x 1, 90% + chain
RS Press: 3-4 x 10
CS Rows: 6 x 3
AMRAP 10:
 |
| BG demo-ing the hip/quad attachment |
10 DB Push-Press 45/30#
10 Russian KB Swings 88/53#
Tri's: 3-4 x 50
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