Happy New Year!
Time to get your shit together and achieve some goals!
Warm-Up:
3 x 20 Wall Balls
 |
| Mark and Casey getting in some pre New Years work! |
Strength:
"Death by Front Squat" 75-80%
1 Front Squat the first minute
2 Front Squats the second
3 the third...
Continue until you are unable to complete the FS's within the minute
--Rest 5 minutes--
Seated Good Morning: 2-3 x 15
Inverse Curl: 3-4 x 10
Conditioning:
Another "Death By..."
1 No Push-up Burpee Box Jump + 1 push-up the first minute
2 No Push-up Burpee Box Jumps + 2 push-ups the second...
3 of each the third...
Continue until you are unable to complete the work within the minute
Finisher: Pull-ups: 3 x 1-2 reps shy of max reps
No comments:
Post a Comment