Saturday, 12/29/12

Jason and his new sandbag...
Time to do some work!

Strength:

ME Deadlift off Blocks: 1RM

Front Squat: 8RM

1/2 ROM Reverse Hypers: 3-4 x 15 (dead stop at bottom)

Inverse Curls: 3 x 60s non-stop

Conditioning:

Row: 4 x 500m, rest completion time

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