Wednesday, 10/31/12

Liz gettin' after it!

 Happy Halloween!
Warm-Up:
Treadmill Agility
Box Jump 1RM

Conditioning:
1/2 "Cindy"
AMRAP 10:
5 Pull-ups
10 Push-ups
15 Squats

Then:
Sled Drag for 10 mins, light

Posted by Knock at 11:51 PM

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