Rotator Cuff work
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| Prince Jimbo Slice: weighted sit-ups |
Speed Bench: 9 x 3, 45% + bands
DB RS Press: 5 x 8-10
(add some weight)
Ring Rows: 4 x max reps
(weighted if you can get more than 15 reps)
5 RFT:
5 rep KB Complex 53/35# (Single Arm)*
15 Box Jumps
Tricep Pressdowns: 4 x 25 OTM
*KB Complex:
Hang Power Snatch
Press
OH Tricep Extension
Bent Over Row
Floor Press
Pull-Over
**Do all exercises with one arm, then switch to the other
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