Thursday, 11/1/12

Rotator Cuff work

Prince Jimbo Slice: weighted sit-ups
Speed Bench: 9 x 3, 45% + bands

DB RS Press: 5 x 8-10
(add some weight)

Ring Rows: 4 x max reps
(weighted if you can get more than 15 reps)

5 RFT:
5 rep KB Complex 53/35# (Single Arm)*
15 Box Jumps

Tricep Pressdowns: 4 x 25 OTM

*KB Complex:
Hang Power Snatch
OH Tricep Extension
Bent Over Row
Floor Press
**Do all exercises with one arm, then switch to the other

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