Tuesday, 10/30/12

Supermaaaan!

Strength:
DE Box Squat: 10 x 2, 50% + bands

Speed DL: 6 x 1, 60% + bands

45 Degree Back Extension: 5 x 6-8

Glute Bridge: 5 x 10

5 RFT:
10 Box Squat Superman's (+ band resistance)
40m Yoke Walk

GHR's: 3 x max reps