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| Agee welcomes the pain |
Sled Drag: 4 x 60m
Strength:
ME SS Bar Box Squat + bands up: 1RM
Sumo DL: 3, 3, 3, 3
Reverse Hyper: 4 x 10
Barbell Bulgarian Split Squat: 4 x 12
Band Hams: 4 x 50
Tabata:
Row (cals)
V-ups
*Alternate Back and forth for 8 rounds of each
Band Tri's: 4 x 40
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