Thursday, 10/11/12

Warm-Up:
Wobbly Bar Bench

Strength:
Speed Shoulder Press: 8 x 3, 45% + bands
RS Press: 3 x 10
A1. Rope Sled Pull: 5 x 15-20'
A2. Push-ups + bands or chains over back: 5 x 8
*No Rest between

Conditioning:
Row 1000m for time