Warm-Up:
Wobbly Bar Bench
Strength:
Speed Shoulder Press: 8 x 3, 45% + bands
RS Press: 3 x 10
A1. Rope Sled Pull: 5 x 15-20'
A2. Push-ups + bands or chains over back: 5 x 8
*No Rest between
Conditioning:
Row 1000m for time
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment