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| Guns doing some rope sled pulls |
Hang Snatch: 6 x 3, 70% + bands
Strength:
DE Squat: 8 x 2, 45% + bands
Romanian DL: 1 x 8 (heavy)
8 Rounds:
80m Sled Drag (fast, medium weight)
15 Band Pull Throughs
Reverse Hyper: 1 x 20
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