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| Mountaineer's Route to Mt. Whitney |
Strength:
ME Box Squat + bands down
Squat: Work up to a heavy (not max) double
Reverse Hyper: 3-4 x 10-12
GHR's: 4 x 8
Conditioning:
OTM for as long as you are able:
25m Prowler Push 90/60# (or heavier)
5 Burpees
Finisher:
Hams x 200 reps
Core x 200 reps
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