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| Casey: Prison Yard zercher carry |
Partner Bag Work
Strength:
Speed Bench: 9 x 3, 45% + bands
CG Boardless Bench: 4 x 8
Push-Press: 6 x 3
Conditioning:
6 RFT:
30' Rope Sled Pull (hand-over-hand)
25 Push-Ups
Finisher: Tri's x 100 reps
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