Druck fitness modeling out front |
Warm-Up:
Box Jumps: Work up to a near max height
Strength & Conditioning:
Tricep Walks: 1-2 rounds each leg, 4-6 hurdles
AMRAP 12:
20 Sledge Strikes (each arm)
1 Hose Sprint
20 Hovers, V's, Bikes
30s Treadmill Agility
Finisher:
Light band hams and tri's
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