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| Guns struttin' out to the platform |
Strength:
ME Safety Squat Bar Box Squat: 1RM
Sumo DL: 4 x 5
Sled Drag: 4 x 60m
Reverse Lunges: 3 x 8
Finisher: Hams x 100
Conditioning:
AMRAP 8:
60m Yoke Walk (weight suspended by chain)
1 Hose Sprint
60m Stone Roll
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