Monday, 9/17/12

Druck doing some band-resisted sit-ups

Warm-Up:
Jerk Technique Work

Strength:
ME Floor Press: 1RM
CG Bench: Heavy Triples and Doubles
Rows: 5 x 5, rest 30s between
A1. Tri's: 100 reps
A2. Rear Delts: 100 reps
A3. Abs: 100 reps

Conditioning:
5 RFT:
3 Push-Press 80-90%
Row 250m