Saturday, 9/15/12


Strength:
ME Good Morning: 1-3RM
Clean: 7 x 1 AHAP, same weight
Reverse Hypers: 3-4 x 10-12
GHR's: 4 x 8
Sled Drag: 4 x 60m

Conditioning:
5 RFT:
10 Burpees
20 Hovers, V's, Bikes

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