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| Equipment staged and ready |
Box Jumps for height
Abs
Strength:
DE Box Squat: 10 x 2, 45% + bands
45 Degree Back Extension: 3 x 8
Reverse Hyper: 3 x 20
A1. Front Squat: 4 x 8
A2. Band Pull Throughs: 4 x 25
Conditioning:
AMRAP 8:
1 Hose Sprint
60m Farmer's Walk
20 V-ups
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