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| Bry hittin' some conditioning |
Strength:
ME Incline Bench: 1RM
RS Press: Heavy Triples
Rows: Heavy Triples
Tricep Walks: 2-3 sets per leg
Partner Bag Work: 3-4 rounds
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Evening: 5-7 pm
Hours
Morning: 10-12
Or by appointment
Days vary weekly
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Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
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