Saturday, 8/18/12

Abby prepping for academy PT...
Hose sprints around the sign
Warm-Up:
Row 500m

Strength:
O-lifting Technique Work

10-15 mins of:
Core
Hams
Tri's
Other Weaknesses

Conditioning:
Do yesterday's Conditioning, or:

Row 2K

Posted by Knock at 7:58 PM

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