Friday, 8/17/12

Raul hittin' some yoke walks
Treadmill Agility

ME Good Morning: 3RM
Thruster: 5 x 3
Reverse Hyper: 4 x 10
Sled Drag: 5 x 60m (heavy)
Finisher: Hams for 100 reps

4 RFT:
2 Hose Sprints Around Sign*
Single Arm Farmer's Walk 40m (each arm)
15 TTB's

*Sprint around the sign and back, then do it again. Back end of hose has to clear the edge of the concrete before starting the second sprint!

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