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| Liz working some dips |
Abs
Burpees
Strength:
ME Press: 1RM
Jerk (split or push): 6 x 1 heavy, but no fails
RS Press: 5 x 4
Rows: 5 x 4
Conditioning:
AMRAP 12:
10 Push-Press
8 CTB Pull-ups
Run 200m
*When finished, rest 3 mins, then:
75 Push-ups
100 Band Tri's
100 Band Hams
100 Abs
-mix up sets and reps and order as needed
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