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| BG at the FF Olympics crushing weight! |
Light Hang Power Snatches
MU's or MU technique work
Strength:
Speed Bench: 9 x 3, 45% + bands
Illegal Wide Grip Bench: 3-4 x 6-8
A1. Ring Rows: 3-4 x 8-10
A2. Bradford Press: 3-4 x 8-10
A3. DB Rollbacks: 3-4 x 8-10
Optional Conditioning:
50 Burpee Pull-ups for time
*Scale accessory work as needed
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