Tuesday, 7/24/12

BG doing some hard "core" work!
Warm-Up:
Agility
DU's

Strength:
DE Box Squats: 8 x 2, 60% + bands
Speed DL: 6 x 1, 50% + bands
Glute Bridge: 4-5 x 3-5
Reverse Hyper: 3-4 x 8-10
GHR's: 3-4 x 8-10
Band Hams: 3-4 x 15-20

Optional MetCon:
7 Rounds:
3 Hang Power Cleans
100m Sprint
*Walk back to bar for rest
**Cut out some assistance work if you do the metcon

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