Max Lower!
Warm-Up:
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| Jimmy Blue perfecting the "I need more chalk" break... |
Box Jumps
Strength:
ME Free Squat (no box): 1RM
--Choose any squat: Regular, high bar, camber bar, safety squat bar, front squat, with/without bands chains
Deficit DL: heavy triple
Reverse Hypers: 4-5 x 8-10
Sled Drag: 4 x 60m
GHR's: 3-4 x 10-12
Optional Conditioning:
AMRAP 10:
Hose Sprint Around Sign
7 Ball SLAMS 30/20#
40m Farmer's Walk 140/90#
*Scale accessory work as needed!
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