 |
| Agee: Overhead Squats and Rowing |
Box Jumps for height
Agility
Abs
Strength:
DE Box Squats: 10 x 2, 55% + bands
Glute Bridge: 3-4 x 8-10
Sled Drag: 3-4 x 100m
GHR's: 3-4 x 10-12
Hams
MetCon:
5 RFT:
60m Farmer's Walk
20 Box Jumps
30 Sit-ups
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment