Monday, 6/25/12

More equipment being unloaded...

Strength:
ME Press or Push-Press: 1RM
RS Press: 5 x 3
Strict Pull-ups: 3-5 x 4-6
Tri's: 3-4 x 10-12
Rear Delts: 3-4 x 12-15

Optional MetCon:
AMRAP 10:
5 Pull-ups
10 Push-ups
30 DU's