Thursday, 6/28/12

Rowing in front of the cooler... cheater!

Warm-Up:
Seated Box Jumps: 8 x 1 at 80-90%
Upper Body Bag Work with partner
Abs

Strength:
Speed Push-Press: 8 x 3, 40% + bands
DB Rollbacks: 3-4 x 8-10
Rows: 3-4 x 6-8
Tri's: 3 x 12
Rear Delts: 3 x 15

Optional MetCon:
1/2 "Nate"
AMRAP 10:
2 MU's
4 HSPU's
8 KB Swings 70/45#
*Scale as needed, cut down on accessory work!