Friday, 6/29/12

The classic Gallaher running start to jump up to a
pull-up bar that's 3" above standing reach...

Warm-Up:
Agility

Strength:
ME Box Squat: 1RM
Deficit DL: Work up to some heavy triples
Sled Drag: 4 x 60m
Reverse Hyper: 3-4 x 10-12
GHR's: 3-4 x 10-12

Optional Conditioning:
4 RFT:
Hose Sprint around the sign
30m Stone Roll