Wednesday, 12/21/11

Elizabeth reppin' the shirt and some ring rows!
Warm-Up:
3 Rounds:
5 Goblet Squats
5 Strict Pull-ups
10 Push-ups

Dynamic Warm-Up/Burg WU

Optional MetCon:
21, 15, 9 reps for time:
Thrusters 95/65#
Burpees
Toes-to-Bars
Posted by Knock at 11:51 PM

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