Tuesday, 12/20/11

Warm-Up:
Light Sled Drags: 6 x 40m
2 Regular
2 Between the legs
2 Backwards

Dynamic Warm-Up/Burg WU

Begginner-Advanced Strength:
Back Squat: 1 Rep Max!

Conditioning:
Row: 3 x 500m Sprints
--Rest 2 x completion time


Posted by Knock at 11:36 PM

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