Thursday, 12/22/11

Warm-Up:
3 Rounds:
5 Strict Pull-ups
10 Wall Balls
15 Push-ups

Dynamic Warm-Up/Burg WU

Strength:
Bench Press: 1 RM

MetCon:
3 RFT of:
Run 400m
2 Rope Climbs
5 Push-Press 175/125#