Monday, 12/19/11

Huerta cleaning up his snatch (technique)
Warm-Up:
5-10 mins of muscle-up practice

Dynamic Warm-Up/Burg WU


Beginner-Advanced Strength:
Snatch or Power Snatch: Go for a 1 Rep Max
Clean or Power Clean: Go for a 1 Rep Max

MetCon:
5 RFT of:
40m Prowler Push 70/50#
10 KB Swings 70/53#
15 GHD Sit-ups

No comments:

Blog Archive