Huerta cleaning up his snatch (technique) |
5-10 mins of muscle-up practice
Dynamic Warm-Up/Burg WU
Beginner-Advanced Strength:
Snatch or Power Snatch: Go for a 1 Rep Max
Clean or Power Clean: Go for a 1 Rep Max
MetCon:
5 RFT of:
40m Prowler Push 70/50#
10 KB Swings 70/53#
15 GHD Sit-ups
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