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| These girls will mess you up! |
Dynamic Warm-Up/Burg WU
Optional MetCon:
"Filthy Fifty"
50 reps of each for time:
Box Jumps 24/20"
Jumping Pull-ups (bar at wrist height)
Walking Lunges
KTE's
Push Press 45/32#
GHD Back Extensions
Wall Balls
Burpees
DU's
*Must complete 50 reps of each movement, before moving on to the next
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