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| A sizzling 98 degrees from the neck down |
3 Rounds:
Sled Drag 40m
Farmer's Walk 40m
Dynamic Warm-Up/Burg WU
Beginner Strength:
Power Clean: 5 x 2
A1. Strict Pull-ups: 3 x max
A2. Glute Ham Raises: 3 x 10
Int/Advanced Strength:
Split Jerk: 10 x 1
A1. Strict Pull-ups: 3 x max (weighted if over 10)
A2. GHR's: 3 x 10
MetCon:
On the minute, for 10 minutes:
2 Back Squats at 80% 1RM
1 Max Height Box Jump
--Rest 2 mins--
Run 800m for time
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