Monday, 12/5/11

Warm-Up:
3 Rounds:
15 KB Swings
20 Jumping Jacks

Dynamic Warm-Up/Burg WU

Beginner Strength:
Press: 2 x 5, 1 x 5+
Squat: 2 x 5, 1 x 5+

Int/Advanced Strength:
Speed Bench: 8 x 3, 60% + bands
DB Rollbacks: 3 x 6-8

MetCon:
"Grace"
For Time:
30 Clean and Jerks 135/95#
*Power cleans okay