Saturday, 12/3/11

Rope Climbs? No problem for Huerta
Warm-Up:
Run or Row 800m

Dynamic Warm-Up/Burg WU

MetCon:
For Time:
Prowler Push 30m out, 30m back 140/70#
30 KB Swings 53/35#
30 Wall Ball 20/10#
30 Burpees
30 Box Jumps 24/20"
Posted by Knock at 11:05 PM

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