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Saturday, 12/3/11
Rope Climbs? No problem for Huerta
Warm-Up:
Run or Row 800m
Dynamic Warm-Up/Burg WU
MetCon:
For Time:
Prowler Push 30m out, 30m back 140/70#
30 KB Swings 53/35#
30 Wall Ball 20/10#
30 Burpees
30 Box Jumps 24/20"
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About Me
Knock
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Location
We are located at:
4119 East Dr., Bakersfield, CA
Between Gibson and Fairhaven off Rosedale HWY
Hours
Morning: 10-12
Evening: 5-7 pm
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
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