Tuesday, 12/6/11

Victorious and Agee having too much fun...

Warm-Up:
Sled Drag: 6 x 40m (3 x forward, 3 x backward)
20 Strict Pull-ups
30 Ring Rows

Dynamic Warm-Up/Burg WU

Beginner Strength:
Deadlift: 1 x 5+

Int/Advanced Strength:
Front Squat: 3, 3, 3, 3, 3 (3RM)
--All sets at or above 90%
Glute Bridges: 3 x 12-15

MetCon:
"Nancy"
5 RFT of:
Run 400m
15 OH Squats 95/65#