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| Christmas came early... 600# of bumper plates! |
3 Rounds:
Sled Drag 40m
Handstand Walk 20'
5 Ring Dips
Dynamic Warm-Up/Burg WU
Strength:
A. Max Height Box Jump, starting from seated parallel box
B. Speed Bench: 9 x 3, about 60% + bands (speed!)
C. JM Press: 5 x 6-8
MetCon:
AMRAP 15:
Run 400m
Max Rep Ring Rows (unbroken, strict--no kipping/sagging!)
Skill:
Ring Handstands/ring hspu's
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