Wednesday, 9/28/11

Squat day at GE!
Warm-Up:
Row 600m at 20 strokes per minute or less

Dynamic Warm-Up/Burg WU

MetCon:
"Cindy"
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Squats
*All bodyweight. Pace yourself!
Posted by Knock at 9:06 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Blog Archive