 |
| Mr. Clean's word of the day |
Happy Birthday Linda!!
Warm-Up:
Row 800m at 20 strokes per minute or less
Dynamic Warm-Up/Burg WU
Strength:
Clean 1 rep max (2 attempts at a max)
Good morning 3 rep max
Between the leg sled drag 4x30m
MetCon:
15, 12, 9 for time:
Thrusters 135/75#
Pull-ups 45/20# (using a dip belt and dumbbell)
Skill:
Muscle-ups
No comments:
Post a Comment