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| BG doing some belt squats |
3 Rounds:
10 Burpees
10 Pull-ups
Dynamic Warm-Up/Burg WU
Strength: Go big and go home!
ME Behind The Neck Split Jerk: Go for a new 1RM!
A1. DB or KB Bench: 3 x 8
A2. Barbell Shrugs: 3 x 6
B1. Weighted Ring Rows: 3 x 10
B2. Weighted Ring Push-ups: 3 x 20
C1. Tricep Work: 3 x 10-15
C2. Bicep Work: 3 x 10-15
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