Saturday, 8/27/11

Warm-Up:
Run 400m, Row 400m

Mr. Clean: Heavy deads from a 6" deficit

Dynamic Warm-Up/Burg WU

Optional Conditioning:
Tabata x 8:
Row (for calories)

Rest 10s

Tabata x 8:
Sit-ups

Rest 10s

Tabata x 8:
Burpees

Rest 10s

Run 1 mile for time

Read THIS ARTICLE from Louie Simmons of Westside Barbell