Happy B-Day Drucker!!
Warm-Up:
3 Rounds:
Sled Drag 40m
A text break??? |
10 Burpees
Dynamic Warm-Up/Burg WU
Strength:
DE Box Squat, 12 x 2, 50% + bands*
*Use a box that is 1-2" above parallel
--Then, work up to a heavy double
Speed DL: 10 x 2, 60-70% + bands
A1. Lunges: 3 x 12
A2. Glute Ham Raises
MetCon:
AMRAP 10:
100m Sled Sprint 45/25#
10 Feet-to-Bars
*10 Goblet Squats 53/35#
*Hold the KB up to your chest and squat (similar to a front squat)
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