CROSSFIT GAMES: THIS WEEKEND FRIDAY-SUNDAY IN LOS ANGELES!
Warm-Up:
3 Rounds:
5 Burpees
Row 200m
8 Strict Pull-ups
Dynamic Warm-Up/Burg WU
Strength:
Speed Bench: 8 x 3, 40-50% + bands (close, regular, wide grip). Speed is key! Use appropriate weight!
*Super Sets (SS):
Weighted Dips: 3 x 8
Weighted Push-ups, feet on box: 3 x 15
*Do a set of dips, then immediately do a set of push-ups, rest 1-2 mins, repeat.
MetCon:
50, 40, 30, 20, 10 reps for time:
Sand Bag Ground-to-Overhead
Double-Unders
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| Hollywood: Good Morning, or Squat?? |
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