Monday, 7/25/11

Who's feeling generous?? I'm accepting donations to buy some new equipment... hoping to get $50-60 from each member... Obviously MORE $ = MORE EQUIPMENT!!

Row 800m
Some BOMB eats!
Dynamic Warm-Up/Burg WU

Sumo DL: Go for a new 1RM!
Front Squat (ATG): 3 x 10
SS: 3 x 20 GHR's
SS: 3 x 30m Backward Sled Drag
Ab Work: 3 x 20
*If you do the strength, don't do the metcon!

5 RFT of:
30 Walking Lunges
Run 200m
50 Sit-ups

Over-the-bars (backwards). Hanging from a pull-up bar, kick your feet forward up and over the bar, to where your hips rest on the bar in front of you.

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